Part 3/9:
The hosts share their personal running experiences over the holiday break. Sarah opens up about adjusting her plans after a trying week, while Rick talks about a dramatic few weeks post-holiday. He highlights how illness can set back training goals, something he and many others have faced during the season's transition. The camaraderie of runners struggling with similar issues adds a sense of community.
Andy suggests tackling the typical post-holiday slump by simply focusing on warm-up routines before runs, encouraging listeners to ease back into their fitness. However, Rick humorously relays a tale of not swapping his bed for running shoes during the downtime.