Part 4/9:
As tension mounts with the thought of missed goals from the past year, the hosts delve into how to set realistic targets for 2025. Sarah grapples with the idea of not feeling pressure to pursue ambitious goals while balancing family and work obligations. Instead, they stress that choice is significant: Sometimes, putting running on hold is what’s best for personal peace and health.
A recurring theme is that running should enhance life, not feel like an additional burden. This sentiment plays a crucial part in establishing a healthier relationship with running. Understanding that it's okay to take breaks and acknowledge one's limits is vital—especially when juggling multiple responsibilities.