Part 2/10:
The critical distinction between healthspan and lifespan is pivotal in contemporary discussions about aging and overall health. Healthspan refers to the period of life during which an individual remains free from serious illness and disability. It's not merely about how long we live but rather the quality of those years. In fact, an overwhelming 80 percent of individuals will deal with a chronic health condition by the age of 65, with many of the early signs of such conditions appearing in one's twenties.