Part 5/10:
Dr. Attia outlines the "Four Horsemen" of diseases that primarily rob us of our healthspan: cardiovascular disease, cancer, neurodegenerative diseases, and metabolic disorders like type 2 diabetes. These conditions often unfold gradually, breeding an environment where chronic health issues become commonplace. The message is clear: It's not only essential to consume healthy foods and exercise but also to actively monitor and manage your health.