Part 6/10:
A significant criticism of modern healthcare is its emphasis on treating diseases rather than preventing them. Traditional medical training often overlooks lifestyle interventions such as nutrition, exercise, and sleep, instead favoring pharmaceuticals and procedural measures. This has resulted in what Dr. Attia refers to as "Medicine 2.0," which fails to address health proactively.
Embracing Individual Responsibility
As individuals, we hold the power to take charge of our health. It's crucial to educate ourselves and implement lifestyle changes that can foster a longer, more fulfilling life, rather than waiting for systemic changes within healthcare.