Part 7/10:
One revolutionary tool that Dr. Attia champions is continuous glucose monitoring (CGM). This technology provides real-time insights into how our diets and lifestyle choices influence blood sugar levels, allowing for immediate adjustments to enhance metabolism and overall health. By understanding our glucose patterns, we can make informed decisions that contribute significantly to our healthspan.
The Science of Exercise
While nutrition and monitoring are crucial, exercise is arguably one of the most impactful lifestyle changes we can initiate. Dr. Attia emphasizes the importance of both cardiovascular training and strength training.
Cardiovascular Training: Zone 2 and Vo2 Max
Cardiovascular exercise can be broken down into two categories: