Part 4/6:
Weekly Dopamine Fast: Begin with a weekly routine, designating a day—such as Sunday—to engage in a dopamine fast. For 24 hours, eliminate all forms of stimulation. This means no social media, junk food, or entertainment; instead, focus on basic actions like walking and reading.
Clean Eating and Healthy Activities: After your fast, the first thing you do the following day should be clean eating, exercising, and engaging in productive work. During this time, your brain will respond positively to standard stimulants, as your dopamine system will have recalibrated itself.