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Adhering to this protocol consistently across weeks will lower your dopamine baseline, making previously mundane activities more rewarding. You may notice a decline in your need for hyper-stimulation, allowing you to engage in simpler activities, like reading or enjoying nature, with renewed pleasure.
A Long-Term Strategy
After a month or two of weekly detoxes, consider shifting to bi-weekly or monthly fasts, depending on how your body adjusts. Understanding your personal limits is crucial. The ultimate aim is to manipulate your dopamine levels to maintain a good sense of motivation and satisfaction in day-to-day activities.