Part 3/8:
The speaker adeptly utilizes personal fitness as an illustrative case—over 16 years of meticulously recorded workout data serve as a profound resource. They explain that through consistent logging of their workouts, they have been able to ascertain that performing a push-pull-leg split twice a week is optimal for muscle gains. The analysis reveals crucial information, including the maximum allowable volume before facing tendon strain and the caloric intake necessary to maintain that volume.