Part 5/8:
Habit Formation: Unlike goals, which are temporary milestones, systems evolve into habits and become an intrinsic part of daily life. They promote steady progress in a way that resists being discarded after achieving a one-time goal.
Stability During Low Motivation: Goals often depend on fluctuating motivation, while systems continue to function even on days when drive is lacking. Similar to daily hygiene practices, systems ensure actions are taken by default, regardless of emotional state.
The author exemplifies this principle through a simple morning routine, highlighting how a structured start to the day has made productivity automatic, thus freeing the mind from decision fatigue.