Part 4/8:
When developing a routine, it's paramount to experiment with different activities. Whether it’s running, hitting the gym, or engaging in different exercises, individuals should invest time into trying out what feels right for them. The message stresses that the journey toward the ideal routine is not about immediate perfection but rather about testing various methods to identify what resonates best on a personal level.
For those with irregular work schedules, like the speaker who works shifts, adaptability is essential. Each work schedule requires finding ways to adjust one’s routine, highlighting that flexibility is a critical component when creating effective habits. Morning runners might find that evening workouts suit them better and vice versa.