Part 3/8:
When I began, running slow felt torturous. I was obsessed with speed, attempting to run faster each time, which limited my overall progress. It wasn’t until I compelled myself to run at a slower pace over longer distances that I experienced improvement; for example, running 50 kilometers forced me to adopt a slower pace, divinately enhancing my speed in shorter distances later on.
As I return to running now, I am strict about maintaining a slow pace during certain training runs, allowing myself to walk if necessary. This approach is essential for recovery and, contrary to my previous concerns, it doesn't hinder progress. It’s vital to ignore what others may think when they pass—focus on your journey and pace.