Part 5/8:
I started my running journey with a few pounds to lose, and while I managed fine, I did find that shedding that weight generally improved my performance. This time around, I know losing weight is essential for feeling better and running further. However, I acknowledge that being larger should not deter anyone from starting to run.
Excess weight can create obstacles; feeling lighter can improve your running capabilities. Understanding the nuances between running for fitness and running for weight loss is crucial. Working on nutrition has a clear impact on performance, even if many new runners prefer to separate the two goals.