Part 6/8:
When I first took up running, I often experienced pain and discomfort, prompting me to contemplate quitting. A pivotal moment came when I discovered a different running technique and suitable footwear, which alleviated my discomfort. I learned that running shouldn’t be painful; if you experience genuine pain, address it rather than push through.
Running should be a natural and enjoyable experience. If something feels off, seek guidance—do not ignore it.