Part 2/8:
Following a predetermined diet without any cheat meals
Reading at least 10 pages of a non-fiction book
Taking a daily progress photo
Abstaining from alcohol completely
By the end of the first day, while the individual felt surprisingly good, he braced himself for the challenging two weeks ahead.
The Challenges of Implementation
As the challenge progressed, the most immediate struggle was hitting the daily water intake goal. Frequent trips to the restroom became a norm. Additionally, late-night eating habits were examined, acknowledging their negative impact on heart rate variability and recovery.