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High-Protein Meal Prep: A Week of Healthy Eating Made Easy
Meal prepping can dramatically streamline your week, especially when you can prepare high-protein meals that are both nutritious and satisfying. In today's kitchen walkthrough, we'll explore a three-day meal prep plan rich in protein, offering around 120 grams daily for just 2,000 calories. This guide not only breaks down the recipes but also discusses daily macros, all sourced primarily from Costco—which is known for its bulk food offerings. Let’s dive in!