Part 2/7:
Most of the ingredients used in this meal prep can be easily found at Costco, making it a convenience for those shopping in bulk. However, even if you don’t have a Costco nearby, these items are typically available at any standard grocery store. The meals prepared are not only easy but also adaptable to cater to different tastes and preferences. Below is the outline of ingredients for the three main meals:
Breakfast: Tofu breakfast sandwiches with various toppings
Lunch: High-protein dump and bake veggie casserole
Dinner: Lentil pasta with tomato sauce and sautéed vegetables