Part 4/7:
Once mixed, score a block of tofu into thirds and layer it with the marinade in a container. Marinating it for a few hours—or ideally overnight—ensures that the flavors permeate. After marination, the tofu is baked in a preheated oven at 350°F for about 30 to 45 minutes.
While the tofu cooks, prepare sandwiches with sliced tomatoes, red onions, and everything bagels from Costco. Consider adding ketchup and dairy-free cheese slices to round out the breakfast.
Lunch: High-Protein Dump and Bake Veggie Casserole
For lunch, a high-protein veggie casserole is prepared. Begin by combining the following:
3/4 cup quinoa
1.5 cups textured vegetable protein (TVP)
4 large chopped mushrooms
1 bell pepper (mixed colors)
1 medium chopped onion
3 cups frozen broccoli