Part 6/7:
After draining the pasta, mix in three cups of either organic tomato basil sauce or a richer brand like Rao's for added flavor. Combining this with some hemp seeds not only enhances protein content but also contributes healthy fats to the meal.
Final Touches and Macro Analysis
Once all meals are prepared and cooled, portion them into containers. For breakfast, consider adding a banana for extra nutrients. The casserole receives a splash of guacamole and salsa for added flavor. Finally, top the high-protein lentil pasta with green onions.
The following are the macros for each meal:
Breakfast: 682 calories | 33g protein | 105g carbs | 19g fat
Lunch: 630 calories | 47g protein | 93g carbs | 9g fat
Dinner: 660 calories | 57g protein | 101g carbs | 15g fat