Part 3/10:
As a growing public health concern, the average lifespan in developed countries has begun to decline, with obesity and sedentary lifestyles leading to increased risks of serious health issues, including cardiovascular diseases. The alarming reality is that many people, despite their aspirations for long, fulfilling lives, may be plagued by health risks that cut their time short. Faced with these grim statistics, the health coach decided to act, leveraging years of academic experience to sift through the overwhelming information on longevity and health optimization.