Part 5/10:
Morning light exposure is pivotal for regulating the circadian rhythm, especially during the dismal days of Irish weather. While Brian might opt for a full-spectrum 10,000 lux lightbox, the coach utilized blue light glasses, finding them a practical alternative.
In the early hours, maximizing the combination of red light therapy and meditation proved effective—not just for well-being, but as a time-saver, allowing the coach to engage in both without sacrificing productivity. Followed by a strategic yet nutritious breakfast focusing on whole foods, this foundation sets the tone for an active and attentive day.