Part 6/10:
Deviating from Johnson's extreme vegetable-based diet, the coach embraced more sustainable eating habits that included variety and moderation. Emphasizing the importance of both physical and mental well-being, he aimed for an 80/20 rule to find balance instead of rigidity—a common pitfall in strict dietary regimes.
The adoption of sensible supplements, with a core focus on evidence-backed options—Vitamin D, magnesium, and omega-3s—further supplemented a diverse diet. Although Brian’s regimen included numerous pills, the coach tailored a balanced approach, primarily focusing on whole foods with room for some indulgences.