Part 8/10:
Creating a substantial evening routine allows for a peaceful transition to sleep—something which Johnson emphasizes as critical to overall health. Practical methods, such as blue light-blocking glasses, a digital curfew, and a cooling sleep environment, contribute to enhanced health benefits.
By adopting an even-tempered balance in this routine, it's essential that those looking to age healthfully focus on consistency over intensity—a pivotal lesson learned during this journey.