Part 6/8:
Fitness experts overwhelmingly endorse the overhead tricep extension as a top exercise, particularly when performed with cables or a rope. The capacity for maximum stretch while engaging the long head of the triceps is unmatched. Opinions vary on specific variations, from seated to standing extensions; personal comfort is key.
Diverse preferences among trainers reinforce the idea that finding a comfortable fit is vital, especially for those with past elbow issues from traditional exercises like skull crushers. Experimenting with various techniques will yield the best results while minimizing discomfort.