Part 6/10:
Ben asserts that the mental component of ultra running may be even more significant than the physical. The discipline required to stick to training routines teaches resilience and fortifies self-belief. As runners face self-doubt during their lengthy training sessions, they cultivate a mindset of overcoming obstacles that can translate into daily life—transforming how they navigate challenges outside of running.
Moreover, the environment of ultra running promotes connection and shared experiences. Personal moments of reflection during long runs enable participants to explore deeper thoughts and build relationships with fellow runners, reinforcing the community aspect of the sport.