Part 7/10:
On a practical level, preparing for an ultra requires a significant commitment of time and energy. This forces individuals to reassess their priorities and schedules, gaining insights that extend far beyond running. Runners learn to manage their training alongside social commitments, enhancing their ability to set realistic goals and make informed decisions about how they spend their time.
Ben’s personal narrative serves as a poignant reminder of the life-changing attributes of ultra running. After struggling with severe depression, he turned to ultra endurance in 2018 as a path towards self-discovery and growth. His journey is a testament to how transformative these experiences can be, reminding us of the importance of self-awareness and honesty.