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Understanding the Impact of Smartphone Addiction on Cognitive Health

In today's fast-paced digital world, many experience a familiar routine upon returning home after a long day at school or work. The overwhelming fatigue often leads to a familiar escape: sinking into the couch, mindlessly scrolling through short-form content on platforms like TikTok, Instagram Reels, or YouTube Shorts. Hours can slip by unnoticed, leaving individuals feeling sluggish and mentally drained. This phenomenon, commonly referred to as "brain rot," is not merely a meme but a tangible issue with significant implications for cognitive health.