Part 1/7:
Understanding Biological Age: A Practical Approach to Wellness
In recent years, advancements in anti-aging protocols have gained significant attention, and a major factor contributing to this success is data science. With precision measurement becoming more accessible, it's now possible for individuals to gauge their health more accurately than ever before. The ability to monitor and record our physical capabilities allows us to understand our biological age—an indicator of our physical function—versus our chronological age.