Part 2/7:
Collecting data on our bodies can be tedious and often costly, requiring blood work, imaging, and performance tests. However, understanding this data is essential. It establishes a baseline for where an individual stands in health compared to their peers. With this knowledge, one can track improvements and set achievable health goals.
To illustrate this point, a recent discussion introduced six free tests anyone can conduct at home to evaluate their biological age, alongside a seventh test that requires a minimal investment of $20.