Part 4/7:
The first test in the series was the push-up test, wherein Lauren demonstrated her physical strength. She achieved an impressive 40 push-ups, which placed her in the "excellent" category, corresponding to the biological age of an 18-year-old. This test serves as a benchmark for muscular endurance.
2. Sit-Rise Test
Next, the sit-rise test was performed to measure basic strength and mobility. Lauren scored a perfect 10 out of 10, indicating exceptional balance and strength. This test emphasizes the importance of maintaining core and lower body strength as one ages.