Part 5/7:
The flexibility test followed, assessing Lauren’s hamstring and lower back flexibility. This aspect of physical fitness is crucial for injury prevention. Lauren recorded a reach of 21.75 inches, significantly exceeding the average requirement and showcasing her excellent flexibility.
4. Eyes Closed One-Leg Stand
The fourth test evaluated balance, an increasingly critical physical quality as individuals age. Lauren stood on one leg with her eyes closed, achieving remarkable results of 29 seconds and even breaking the one-minute mark in her second attempt, showcasing her incredible balance.