Part 2/8:
I carefully designed this meal plan to total just under 2,000 calories while ensuring it provides over 140 grams of protein. Each meal and snack can be prepared in under 20 minutes or meal-prepped once and portioned out for the week. This structure allowed me to stay on track with my caloric intake while still enjoying delicious meals.
Breakfast: The Flavor-Packed Breakfast Burrito
My go-to breakfast is the Breakfast Burrito. To make it, I start by frying three slices of Black Forest ham until they are lightly browned. While the ham cooks, I chop a handful of spinach and six cherry tomatoes. In the same pan, I scramble four whisked eggs, adding the cooked spinach, scrambled ham, and cherry tomatoes. A dash of Valentina hot sauce gives it the final kick.