Part 2/9:
I approached Ilia Federovich, a leading fitness coach renowned for helping individuals achieve impressive transformations. During our first session, I underwent a DEXA scan to assess my body composition. The results revealed I was at 19.8% body fat, carrying 41 pounds of fat. Ilia challenged me to aim for a reduced body fat percentage of 15%. It was clear that there was a lot of work ahead. To facilitate this journey, he introduced me to the "75 Day Hard" challenge, emphasizing the importance of starting small and progressively increasing the intensity of the workouts.