Part 3/9:
The initial fitness assessment was daunting. I managed to do 50 push-ups and 7 pull-ups, but struggled with other exercises, including sit-ups and sprints. Despite feeling fatigued and sore within just a few days, I pushed myself to stick to the plan. To fuel my body properly, I started meal prepping—an important step to ensure I consumed the right nutrients and maintained an adequate protein intake.