Part 4/7:
Beyond the physical training, Eddie recognized that a complete overhaul of his lifestyle was necessary. Nutrition played a vital role in his transformation. He made significant changes to his diet, shifting towards healthier food choices. Eddie began counting calories and incorporating more vegetables into his meals, highlighting a newfound commitment to clean eating.
Regular physical activity became a norm for Eddie, as he aimed to reach at least 10,000 steps every day. This disciplined approach showed promising results early on, boosting his motivation to keep progressing.