Part 3/8:
Over time, frustration began to mount. Hunger became a constant companion, and motivation faltered. Friends became concerned about the drastic changes, prompting internal reflection. It finally dawned on him that while fat loss reveals the physique beneath, a lack of muscle can lead to disappointing outcomes. The obsession with reducing body fat had overshadowed the essential goal of gaining muscle.
Phase Two: The Shift to Building Muscle
Realizing his mistake, it became clear that the focus needed to shift from fat loss to muscle gain. However, this transition proved daunting. Years of calorie restriction created an intense aversion to increasing caloric intake, leading to what the individual termed “permacutting.”