Part 2/6:
Many individuals struggle with their femoral angle, which can impact how easily they can open their hips to the side. If you find that your legs don’t go out straight to the side, you’re not alone. Many people, including the presenter, face similar challenges due to genetic factors. Fortunately, there are techniques to work around these limitations.
Essential Stretching for Flexibility
To successfully perform the middle splits, certain muscles need to be flexible, particularly the hamstrings and adductors (inner thigh muscles). Here’s a quick self-assessment for flexibility:
Hamstring Stretch: Can you place your palms flat on the ground?
Butterfly Stretch: Can you touch your forehead to your toes?
Pancake Stretch: Can you lower your chest to the ground?