Part 3/6:
If you can perform these stretches with relative ease, you're on the right track!
Each of these stretches can be modified to suit your current flexibility level. For example, you can vary the intensity by either exhaling to sink deeper or performing variations that challenge your range of motion.
Practicing the Technique
While practicing the middle splits is paramount, understanding the technique behind it can prevent injury and maximize progress. A common mistake is attempting to force the legs out to the side without proper form, potentially leading to discomfort or injury. Instead, you should focus on external rotation of the hips.