Part 2/8:
To understand why fat loss can be so challenging, it’s critical to recognize that fat loss occurs throughout the body in a systemic manner, rather than being focused on specific areas. Your body dictates where fat burns first and last, based on genetics. For some, this means losing weight in the face or arms initially, while others might notice changes in their legs or hips first. However, the stubborn fat that concerns most people tends to be the last to melt away.