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Many individuals begin their diet and fitness journey with the hope that they will see immediate results in their problem areas. When they find that their biggest trouble spots aren’t shrinking as quickly as they’d like, frustration sets in. This impatience often leads to quitting the diet too soon, with the mistaken belief that they are doing something wrong.
In reality, effective fat loss requires time and consistency. It’s essential to understand that your body does not allow you to choose which fat comes off first. Visualizing fat loss like draining a swimming pool reveals the absurdity of this concept—water drains from everywhere, not just one specific spot.