Part 4/8:
For men, stubborn fat tends to accumulate around the stomach and love handles, while women often notice fat retention around the hips, thighs, and buttocks. Unwanted fat in regions like the face and neck is universal, leading to noticeable puffiness when weight is gained.
The Role of Genetics in Fat Loss
Fat storage is heavily influenced by genetics; your body has preferred spots for storing fat, and these are typically the last to be burned away. It can be disheartening to realize that no exercise regimen, cream, or detox drink can circumvent this biological truth.