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Lifestyle Changes for Managing PCOS: Insights from Personal Experience
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women worldwide. Those diagnosed with PCOS often struggle with a variety of symptoms that can be frustrating to manage. Rachel Last, a nutritionist, personal trainer, and wellness coach from Melbourne, Australia, openly shares her own journey with PCOS and the lifestyle modifications that significantly helped ease her symptoms. Through her experiences, she provides valuable insights for others navigating similar challenges.