Part 2/8:
With a PCOS diagnosis since 2016, Rachel spent years grappling with issues such as acne, fatigue, unexplained weight gain, sleep disturbances, and irregular menstrual cycles. Despite her struggle, she documented her journey and the lifestyle changes she implemented to combat the symptoms of PCOS. In her discussion, she emphasizes the importance of focusing on free, simple lifestyle changes rather than relying solely on supplements or medication.