Part 3/8:
One of the first and easiest lifestyle adjustments Rachel suggests is prioritizing sleep. She recalls a time when her symptoms were exacerbated by inadequate sleep, often getting only three to four hours a night. Lack of sleep impacts insulin sensitivity and overall hormonal balance. Rachel's personal goal now is to aim for nine hours of sleep per night. For those who currently struggle with establishing a sleep routine, she recommends gradually adjusting bedtime by 15-minute increments rather than attempting drastic changes.