Part 4/8:
Chronic stress is another significant factor that can worsen PCOS symptoms, including increasing insulin resistance and causing hormonal imbalances. Rachel emphasizes that addressing stress through mindfulness and meditation can drastically improve one's quality of life. Although she initially found it difficult to adapt to this practice, she highlights the benefits that come from prioritizing mindfulness and the importance of realizing that recovery is not exclusively about nutrition and fitness but also about mental well-being.