Part 6/8:
Rachel emphasizes the need for a balanced approach to nutrition, encouraging individuals to include protein and fiber in every meal. She cautions against restrictive diets, like the ketogenic protocol she once adhered to, stressing the significance of finding a sustainable eating pattern that supports health and fitness goals. By focusing on foods rich in protein and fiber, individuals can better manage blood sugar levels and overall gut health, which is crucial for those with PCOS.