Part 3/9:
One of the pivotal realizations was the need for transitional activities. After a long commute, the tendency to crash on the couch and binge-watch TV was common. However, a simple shift—like taking a walk—helped to reset mental energy levels. The key takeaway here is to engage different parts of the body and mind based on your exhaustion. If mentally worn out, physical activity is ideal; if physically drained, the focus should be on mental stimulation—such as reading or creative activities.