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Exploring Different Diets: The Goat, OMAD, Intermittent Fasting and More
In the world of diet and nutrition, the options seem endless, often leading to confusion among those seeking the best approach to achieve their health goals. Among the various diets trending today, two peculiar ones stand out: the GOAT Diet and the OMAD (One Meal A Day) diet. While both have their pros and cons, they fall under different categories, catering to distinct dietary preferences and goals.