Part 3/11:
While the GOAT diet provides a feasible avenue for rapid weight gain, it isn’t without its drawbacks. Individuals who are lactose intolerant or simply dislike milk would find this approach unsuitable. Even for those who can tolerate it, the potential for side effects like frequent bathroom visits and increased acne can pose challenges. Hence, gradually increasing milk intake may allow the body to adapt more comfortably to this extreme dietary shift.
However, for those who cannot commit to the full gallon, milk in more reasonable quantities can still serve as an excellent calorie-dense option, preventing unnecessary caloric expenditure while supporting muscle growth.