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In addition to using heart rate zones, I have set up alerts on my Apple Watch that let me know when I meet my workout goals or need to step it up. For instance, I create alerts for specific heart rate zones or pace goals. By activating these reminders, I can stay focused on achieving my objectives without constantly glancing at my wrist.
To set up alerts, return to preferences using the three dots again, then scroll down to the alerts section. These notifications vary by exercise, so it’s essential to explore different options to tailor them to your needs. From pace alerts to interval timers for strength training, the Apple Watch assists in keeping me on track.